In this solo episode of the Fit Dad Fitness Podcast, I answer questions that guys asked on my social media accounts about being a healthy, fit dad.
- The best strength training options for endurance athletes who want to put on muscle
- How to stay active with your children in the weeks and months after bringing home a new baby
- How to fit in a workout when you have a child who sleeps inconsistently
I hope you enjoy this episode! Please share this episode with a dad that you think would benefit from these answers.
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