A Fit Dad Q&A

In this solo episode of the Fit Dad Fitness Podcast, I answer questions that guys asked on my social media accounts about being a healthy, fit dad.

I answer:

  • The best strength training options for endurance athletes who want to put on muscle
  • How to stay active with your children in the weeks and months after bringing home a new baby
  • How to fit in a workout when you have a child who sleeps inconsistently

I hope you enjoy this episode! Please share this episode with a dad that you think would benefit from these answers.

Listen to this episode!

If you enjoy the Fit Dad Fitness Podcast, please subscribe, and leave a rating and a review. Follow everything Fit Dad Fitness related online at FitDadFitness.com, and on Facebook (facebook.com/fitdadfitnesspage), Instagram (instagram.com/fitdadfitness), and Twitter (twitter.com/fitdadfitness).

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