Going from bodybuilding to CrossFit with Fit Dad Stephone Allen

When I started Fit Dad Fitness two years ago, Stephone Allen was one of the first fit dads on Instagram that I followed. His energy, excitement and enthusiasm for working out and being fit was exactly the kind of message that resonated with me. So much so that Stephone was one of my first Featured Fit Dads back in March 2016.

What’s been interesting is that in the time since I’ve connected with Stephone, he’s gone from working out like a bodybuilder to CrossFit. And that’s what brings us to today’s episode. I wanted to dive into what this transition was like for Stephone, why he did it, and what he thinks about the CrossFit world now that he is fully immersed in it. Stephone is a great guy, and I love this episode!

Listen to this episode!

The Fit Dad Fitness Podcast is available on iTunes, Google Play, Stitcher, and SoundCloud. Please give it a listen and subscribe, and let me know what you think. I can always improve, so any feedback is greatly appreciated! Thanks everyone!

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