One of the biggest myths in the health and fitness world is the myth of “toning up,” or being able to “spot check” and target fat loss. Many men want to lose weight around their midsection, and seek out exercise programs to target fat loss there.
As this week’s podcast guest, Ben Boudro, and I discuss, fat loss and toning up requires a much more holistic approach to your fitness, one that factors in sleep, food, water and exercise. Ben is a wildly successful personal trainer at one of Michigan’s top fitness studios. He’s a high-energy guy, a fit dad of course, and a former D-I college athlete who really knows his stuff.
This episode of the Fit Dad Fitness Podcast is sponsored by HealthIQ, life insurance for people with a high health IQ. Get a free quote today at healthiq.com/fitdad and see if what kind of coverage you can get!
For more information on Ben Boudro’s 21-day online fitness challenge, visit benboudro.com.
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