Adjusting our training as we age with former D-1 athlete Sean Lowe

This week’s podcast guest, Sean Lowe, may best be known for starring on the reality TV show, The Bachelor. But I sought him out for a very different reason.

Sean and I attended Kansas State University at about the same time, though in very different capacities. Sean was a member of the football team, including the 2003 team that upset No. 1-ranked Oklahoma, 35-7, in the Big 12 Championship Game. I wanted Sean’s insight into how his training has changed since he graduated from the world of Division-1 athletics.

Most guys aren’t former D-1 athletes, but the idea is still the same. As we age, the way we train changes, too. But age doesn’t have to mean we can’t have a fit, healthy body. Sean offers his approach to fitness and nutrition compared to his K-State days, and also gives us just a little detail on his life post-Bachelor and on becoming a fit dad in the process.

This episode of the Fit Dad Fitness Podcast is sponsored by HealthIQ, life insurance for people with a high health IQ. Get a free quote today at and see what kind of coverage you can get!

Listen to this episode!

The Fit Dad Fitness Podcast is available on iTunes, Google Play, Stitcher, and SoundCloud. Please give it a listen and subscribe, and let me know what you think. I can always improve, so any feedback is greatly appreciated! Thanks everyone!


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