Being a man of action and gratitude with Efren Pelayo of The Dad Lift

Be a man of action. Be a man of gratitude.

This week’s podcast guest has a profound perspective on what those words mean. As a police officer and SWAT team member, Efren Pelayo knows that taking action can be the difference between life and death, and that because of this, he is grateful for every day that he gets to spend with his family.

Efren also runs the website,, so this fit dad has taken it a step further in showing other dads how to take action when it comes to their health and fitness.

You won’t regret listening to this episode of the Fit Dad Fitness Podcast. Efren drops so many truths in this episode, and he also details the most intense situation he’s been a part of as a SWAT team member. He’ll absolutely be a repeat guest on the show.

Check out Efren’s work at Share this episode with friends and family, and please leave a review and rating. Be sure to check out all things Fit Dad at

This episode of the Fit Dad Fitness Podcast is sponsored by HealthIQ, life insurance for people with a high health IQ. Get a free quote today at and see what kind of coverage you can get!

Listen to this episode!

The Fit Dad Fitness Podcast is available on iTunes, Google Play, Stitcher, and SoundCloud. Please give it a listen and subscribe, and let me know what you think. I can always improve, so any feedback is greatly appreciated! Thanks everyone!


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