Nutrition can be one of the most misunderstood aspects of creating a healthy and active lifestyle. How you fuel your body directly affects how you perform in the gym, on the court, on the track, or wherever you choose to be active.
Unfortunately, nutrition is so misunderstood because there are so many “diets” and “nutrition plans” out there that champion extremes.
On this week’s episode of the Fit Dad Fitness Podcast, I welcome in Cam Hall from Fight The Dad Bod, where we talk about realistic, sustainable nutrition. Cam has a very straightforward and achievable approach to nutrition based on easy-to-follow concepts, which he explains in this interview. As dads, following some super strict and regimented diet isn’t always in our best interest … or our family’s bet interest. I think you’re going to appreciate Cam’s insight.
The Fit Dad Fitness Podcast is available on iTunes, Google Play, Stitcher, and SoundCloud. Please give it a listen and subscribe, and let me know what you think. I can always improve, so any feedback is greatly appreciated! Thanks everyone!