img_2035Each week, the Fit Dad Fitness Podcast brings you awesome content to inspire and motivate anyone, but especially dads, who are either living a fit and active life, or who are considering beginning their own fitness journey.

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projectsize_finalMy 8-week muscle-building plan for hardgainers, Project Size, is a compilation of the lessons I’ve learned that helped bring me the results I wanted.

If you remain dedicated to this program and push yourself to go hard each and every workout, while also paying attention to what foods you consume and how much, you’ll get the results you want.

Download the workout guides for FREE!