projectsize_finalMy new 8-week muscle-building plan for hardgainers, Project Size, is a compilation of the lessons I’ve learned that helped bring me the results I wanted.

If you remain dedicated to this program and push yourself to go hard each and every workout, while also paying attention to what foods you consume and how much, you’ll get the results you want.

Learn more and sign up for FREE early access!

IMG_7757I started Fit Dad Fitness was to pass along the ideas and techniques that have worked for me when it comes to beginning a fitness program, remaining dedicated to it, and eating healthier to ensure you maximize the time you spend being active.

This free eBook, Grow Your Own Tomatoes, is all about encouraging others to live an active, fit, healthy lifestyle; to not check out when it comes to your health, fitness and well-being; and to not rely on others to provide the results that only hard work, patience and effort can produce.

Download the Free eBook!