Josiah – January 2016

JOSIAH Social media can be a powerful thing. When I first started Fit Dad Fitness, I knew Instagram was one of the best places to gain a following to spread the message about getting dads more involved with their kids’ lives through fitness and exercises and also to learn from others who are already doing … Continue reading Josiah – January 2016

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Dustin – February 2016

DUSTIN Often, we think of military men and the image that comes to mind is one of physical strength and power. And most of the time, this is the case. Take this month’s Featured Fit Dad, Dustin. Dustin is in the Air Force and is my brother-in-law. Ever since I’ve known him, he’s cared about … Continue reading Dustin – February 2016

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Stephone – March 2016

STEPHONE This month’s Featured Fit Dad is Stephone. A father to his son, Jace, Stephone defines taking fitness to a new level. Just check out the videos on his Instagram account. He’s a personal trainer who incorporates some pretty amazing HIIT routines into his workouts that make you want to go that much harder in … Continue reading Stephone – March 2016

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Pablo – April 2016

PABLO This month’s Featured Fit Dad, Pablo, is a textbook case for the argument that finding what works for you when it comes to health and fitness is what matters most. For some, it’s getting in the gym every day and slinging some iron. For others, it’s putting in the miles upon miles necessary to … Continue reading Pablo – April 2016

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Marcus – May 2016

MARCUS So much of being a Fit Dad is pushing yourself past barriers, whether they are physical or mental. Sometimes, the roadblocks that spring up can knock us off our fitness journey if we don’t make a concerted effort to try harder, go longer, and get stronger. This month’s Featured Fit Dad, Marcus, knows all about … Continue reading Marcus – May 2016

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Kijuan – June 2016

KIJUAN This month’s Featured Fit Dad, Kijuan, is truly an inspiration. He started with fitness when he was just 145 pounds, and over the last 15 years, Kijuan has transformed himself into a high-performing physique competitor. But more than just his physical change over the years, Kijaun, who is a father to three boys – including … Continue reading Kijuan – June 2016

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Chris – July 2016

CHRIS Chris Ryan has been a Division I athlete, graced the cover of Men’s Fitness magazine and is one of the elite trainers on NBC’s TV series “STRONG.” So you might think he lives his life in the gym, but you’d be wrong. While he certainly puts in work at the gym, Chris is a father … Continue reading Chris – July 2016

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Steven – August 2016

Steven It never ceases to amaze me the ways people use fitness and working out to help them overcome some pretty huge obstacles in their lives. Take this month’s Featured Fit Dad, Steven. He’s an EAS sponsored athlete and a spokesmodel for BodyBuilding.com, and a father to four beautiful children. Not to mention he serves … Continue reading Steven – August 2016

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Adam – September 2016

Adam It’s always interesting to me the ways we get into fitness. For a lot of guys, it is the influence of their own father and the quality time spent with him that gets them hooked. A dad’s presence in his kids’ lives is one of the greatest influences they’ll have. I know for me, … Continue reading Adam – September 2016

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Chad – October 2016

Chad It’s amazing how much of life’s problems can be eased with a trip to the gym. There’s something about working out the day’s frustrations by throwing around some weight, or popping in some headphones and sweating your thoughts out. For this month’s Featured Fit Dad, Chad, the gym has been a place of therapy, … Continue reading Chad – October 2016

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Craig – November 2016

This month’s Featured Fit Dad is definitely one of my favorite interviews to date. Craig is an NBC / MSNBC news personality, having covered everything from the 2016 Summer Olympics in Rio to the 2016 election to live events happening all over the country. He’s the co-anchor of the Weekend Today Show, and it was … Continue reading Craig – November 2016

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Jared – December 2016

JARED Like I’ve said many times before on this site, once this fitness “thing” gets a hold of you, there’s a good chance you’ll be hooked for life. What starts out as new thing to try quickly becomes your passion – far more than just a hobby. Such is the case for this month’s Featured … Continue reading Jared – December 2016

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