I want to offer up a few variations of some basic workouts that I have used over the years. Some I’ve made up myself, while others I’ve borrowed bits and pieces from others.
The best advice I can give is to make sure you change up your workouts every couple of months to keep your body from getting used to a routine.
If you are interested in personalized online fitness coaching and training, you can sign up here.
Here are some of my favorite basic workouts: