Abs Workout

VARIATION 1CEM_0273art

  • 4 sets x 15Β reps – Hanging Leg Raises

SUPERSET:

  • 4×20 Medicine Ball Twists
  • 4×50 Flutter Kicks
  • 4×25 Bicycle Kicks
  • 4×12 Reverse Crunches
  • 4×20 Cable Crunches
  • 4×12 Standing Kettlebell Side Crunches
  • 4×10 Decline Medicine Ball Crunches
  • 4×20 TRX Cable Crunches (Legs to Chest)
  • 2-Minute Plank
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