Arms Workout

VARIATION 1CEM_0313art

  • 3 sets x 12 reps – Dumbbell Curls
  • 3×10 – Dumbbell Tricep Kickbacks
  • 3×12 – Barbell Preacher Curls
  • 3×10 – Cable Rope Tricep Pulldown
  • 3×10 – Cable Rope Curls
  • 3×10 – Seated Dumbbell Concentration Curls -OR- Incline Dumbbell Curls
  • 3×10 – Cable Rope Overhead Tricep Extensions
  • 3×10 – Standing Cable Bicep Curls
  • 1×50 – Pushups (as few stops as possible)
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