Back Workouts

VARIATION 1CEM_0246art

  • 4 sets x 8-10 reps – Lat Pull-Downs
  • 4×8-12 – Seated Cable Rows
  • 4×8-12 – Bent-Over Rows
  • 4×8-12 – Straight-Arm Lat Pull-Down
  • 4×8-10 – T-Bar Row
  • 4×8-12 – Dumbbell Reverse Flyes
  • 4×8-12 – Dumbbell Single-Arm Rows

VARIATION 2

  • 3 sets x15 reps – Pullups
  • 3×10 – Deadlift
  • 4×8-12 – Pendlay Rows
  • 4×8-10 – Lat Pull-Downs
  • 4×8-12 – Seated Hammer Strength Rows
  • 4×8-12 – Seated Reverse Flyes
  • 4×8-12 – Dumbbell Single-Arm Rows
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