Chest Workouts

VARIATION 1CEM_0294art

  • 4 sets x 8-10 reps – Barbell Bench
  • 4×8-12 – Dumbbell Incline Bench
  • 4×8-10 – Barbell Decline Bench
  • 4×8-12 – Landmine Pressย – Watch this video to see what I mean
  • 4×8-12 – Cable Flyes
  • 3×10 – Dumbbell Pullovers

VARIATION 2

  • SUPERSET: 4 sets x 8-10 reps Barbell Bench S/W 4×10 Pushups
  • SUPERSET: 4×8-12 Dumbbell Incline Bench S/W 4×10 Incline Dumbbell Flyes
  • SUPERSET: 4×8-10 – Barbell Decline Bench S/W 4×10 Isolateral Dumbbell Bench Press
  • SUPERSET: 4×8-12 – Landmine Press S/W 4×12 Dips
  • TRISET: 4×10 – Low Cable Flyes S/W 4×10 Mid Cable Flyes S/W 4×10 High Cable Flyes
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