Leg Workouts

VARIATION 1CEM_0348

  • 4 sets x 10 reps – Barbell Back Squats
  • 4×12 – Leg Press
  • 4×20 – Standing Calf Raises
  • 4×12 – Hungarian Split Squats -OR- Step-Back Lunges
  • 3×10 – Front Squats
  • 4×12 – Hack Squat
  • 3×10 – Straight Leg Deadlift
  • 3×20 – Seated Calf Raises

VARIATION 2

  • 4 sets x 15 reps – Seated Leg Extensions
  • 5×10 – Barbell Back Squat
  • 4×20 – Standing Calf Raises
  • SUPERSET: 4×10 Box Squat S/W 4X10 Walking Dumbbell Lunges
  • SUPERSET: 4×10 Front Squat S/W 4×15 – Box Jumps
  • SUPERSET: 4×10 Dumbbell Straight-Leg Deadlift S/W 4×10 Dumbbell Step-Ups
  • 3×20 – Seated Calf Raises
  • 4×12 – Lying Leg Curls
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