Project Size Guide

projectsize_finalProject Size is broken down into three groupings. Download each grouping for the workout plan:

Ready for more Project Size?

After you complete the original Project Size, if you’re ready to take your training to another level, give Project Size 2 a try. For just $25, you get the advanced 8-week Project Size 2, which incorporates even more proven programming to help you build the muscle you want!

Purchase Project Size 2!