Shoulder Workout

VARIATION 1CEM_0239art

  • 4 sets x 8-12Β reps – Barbell Push Press
  • 4×8-12 – Rear Delt Flye
  • 3×10 – Arnold Press
  • 4×8-12 – Kettlebell Squat to Upright Row
  • 4×8-12 – Dumbbell Shoulder Press
  • 4×8-12 – Dumbbell Lateral Raise
  • 4×8-12 – Rear Delt Cable Crucifix
  • 4×15 – Dumbbell Shrugs
Advertisements