Total-Body Cardio

COMPLETE 3-5 TIMESCEM_0324

  • Pullups to Failure
  • Run 400 meters
  • 20Β Burpees
  • 50 Bodyweight Squats
  • Run 400 meters
  • 20 Kettlebell Swings
  • Pullups to Failure
  • Run 400 meters
  • 20 Burpees
  • 50 Bodyweight Squats
  • Run 400 meters
  • 20 Kettlebell Swings
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