Fit Dad Fitness

Welcome to Fit Dad Fitness! My name is Michael Ashford.

In 2012, I was sick of being the skinny guy, I was not OK with being unhealthy, and I wanted to better myself for the sake of my children and my family.

So I rearranged my life and dedicated myself to getting in the gym to drastically change my body for the better. Since making this change, I have been inspired to help other dads out there ditch the “dad bod” and become fit dads themselves.

This site is meant to encourage fathers to take the same leap — to take control of their health and fitness so they can be as active and involved with their children as possible…for as long as possible.

Learn About Online Fitness Coaching

eBook: 14 Fit Rules for Fit Dads

14 Fit Rules for Fit Dads 2 My latest eBook, 14 Fit Rules for Fit Dads, offers practical tips and lessons for any dad looking to up his fitness game.

This quick-hitting eBook provides training and nutrition advice, as well as effective resources that you can use to broaden your knowledge of health and fitness and set yourself up for success as you strive for your goals.

And its totally free — no questions asked! I won’t even ask you for your email. I want this information in the hands of every dad, so enjoy, and share it with a friend.

Download the eBook for FREE!

Fit Dad Fitness Podcast

Each week, the Fit Dad Fitness Podcast brings you awesome content to inspire and motivate anyone, but especially dads, who are either living a fit and active life, or who are considering beginning their own fitness journey.

Available on iTunes, Stitcher, SoundCloud and Google Play!

Learn more about the podcast!

eBook: 14 Fit Rules for Fit Dads

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Fit Dad Fitness Podcast

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